Nutrition: Nourishing Your Body for Optimal Health and Well-being
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Nutrition: Nourishing Your Body for Optimal Health and Well-being
What is nutrition? Nutrition is the process of providing or obtaining the food necessary for health and growth. It involves nutrients, which are substances found in food that nourish the body. The study of nutrition looks at how nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water contribute to overall health Macronutrients - Macronutrients provide bulk calories and energy. They include carbohydrates, proteins, and fats. Carbs provide energy, proteins help build and repair tissues, and fats support cell growth. Micronutrients - Micronutrients include vitamins and minerals. While needed in smaller amounts, they enable important bodily processes like bone growth, blood clotting, and nerve signaling. A balanced diet - Eating a variety of nutrient-dense foods can ensure adequate intake of all the necessary nutrients. A balanced diet includes fruits, vegetables, whole grains, lean proteins, dairy, and healthy fats. Hydration - Water makes up much of the body's weight…
