Vitamin C: Essential for Health and Wellness
Vitamin C: Essential for Health and Wellness Introduction Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a significant role in maintaining overall health. This water-soluble vitamin is crucial for various bodily functions, including the growth and repair of tissues, the maintenance of skin health, and the enhancement of immune function. Beyond its fundamental roles, Vitamin C is also renowned for its antioxidant properties and its ability to support various physiological processes. In this article, we will explore the functions of Vitamin C, its dietary sources, recommended intake, and its impact on health and well-being. Functions of Vitamin C Antioxidant Protection Vitamin C acts as a potent antioxidant, neutralizing free radicals—unstable molecules that can cause oxidative damage to cells and tissues. By protecting against oxidative stress, Vitamin C helps reduce the risk of chronic diseases, such as cardiovascular diseases and cancer, and slows down the aging p…
